Ah, the good ol’ strict pull-up. Nothing like having to elevate your entire body weight! Some people have no problem banging out strict pull-ups. However, a large population of CrossFitters see the word “pull-up” and are instantly defeated by what seems to be a mythical accomplishment.
Women in particular have a very difficult time conquering their first strict pull-up. Since the pull-up isn’t very technical, it’s mostly due to a lack of strength, not skill, that holds women back.
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By: Adam Sayih