2015-03-18 Wednesday

2015-03-18 Wednesday
March 18, 2015 KCF_Admin

A) Group Stretch

B) In Teams of 2, For time:
200x Double Unders
180x Air Squats
160x Sit Ups
140x Push Ups
120x Wipers with Barbel
100x KB Swings
80x Box Jumps
60x Wall Balls
40x Burpees
20x Pull Ups
-Break up movements in any way
-Only 1 person working at a time
-Can be done as INDIVIDUAL–divide all the movements in half
-THIS IS MELISSA CHA’s BDAY workout request….  Don’t shoot the messenger.  HAPPY B-DAY MELISSA ON Thursday!!!


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