2015-03-17 Tuesday

2015-03-17 Tuesday
March 17, 2015 KCF_Admin

A) Group Stretch

B) 10 Minutes (Every 2 minutes / 5 Rounds)
5x Pull Ups*
10x Push Ups*
15x Air Squats*
* Advanced: Weighted Pull Ups, Elevated Push Ups, Jumping Squats

C) 5 Rounds for time:
10x Back Squats (Rx155/105)
15x Toes to Bar
20x KB Swings (Rx53/35)

0 Comments

Leave a reply