2015-03-16 Monday

2015-03-16 Monday
March 16, 2015 KCF_Admin

A) Group Stretch

B) 5 Minute EMOM
1x Hang Squat Clean + 2x Squat Clean
Rest 2 Minutes
Then…
5 Minute EMOM
1x Squat Clean + 2x Jerks

C) 4 Rounds for time:
10x Deadlifts (Rx155/105)
8x Power Cleans (Rx155/105)
50x Double Unders

 

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