2015-03-14 Saturday “Bring a Friend Day”

2015-03-14 Saturday “Bring a Friend Day”
March 14, 2015 KCF_Admin

Happy Birthday Todd! Thanks for celebrating with us yesterday during our “Weekend Starter!”

REMINDERS, Saturday, March 14th

~930am Class is “Bring a Friend Day” – IUA members are encouraged to bring a friend to the gym and share what we do. There will be special pricing offered tomorrow to those who sign up. Just think how much FUN it would be to workout regularly with your friends.
Lastly, please park only on the 5 designated IUA parking spots in front of our gym. Overflow parking is available behind the gym and also on either side of the building. Please be conscious of other businesses we share our parking lots with.

~1030am Class is Olympic Lifting Clinic with Coach Viphonsack (VIP). Last week’s class was great, let’s keep it going.

A) Group Stretch

B) Kettle Bell Tutorial – Beginners, please pair up with an IUA Member who did not bring you to the gym today

C) In Teams of 2 (a member and a non-member)
20 Minute AMRAP (As Many Rounds As Possible)
200m Run (both partners run)
20x Burpees
30x Box Jumps
40x KB Swings
50x Hand Release Push Ups


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