2015-03-12 Thursday

2015-03-12 Thursday
March 12, 2015 KCF_Admin

We will be streaming the announcement of OPEN Workout 15.3 Today at 5pm PST at IUA lobby.  Please come and join us.

Active Rest / Recovery Day
– Row
– Cycle
– Airdyne
Please use this time wisely for skill practice or make up missed lifts
– Double Unders
– Hand Stand Push Ups
– Hand Stand Walks
– Pull Ups


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