2015-03-11 Wednesday

2015-03-11 Wednesday
March 11, 2015 KCF_Admin

A) Group Stretch

B) 2 Rounds
20x Back Step OH Weighted Lunges (10 each leg–Rx45/25)
15x Ab Mat Sit Ups
5x Pull Ups

C) In Teams of 2
25 Minute AMRAP
20x *Front Squats (RX135/95)
40x KB Swings (RX53/35)
24x Box Jumps (RX24/20)
-Break up movements in any way
-Only one person working at one time
*Must ‘clean’ from ground

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