2015-03-10 Tuesday

2015-03-10 Tuesday
March 10, 2015 KCF_Admin

A) Group Stretch

B) 5 Minute EMOM
3x SDHP
5x Power Cleans
5x Shoulder to OH

C) For time:
40x Wall Ball (Rx20/14)
200m Run
100x Double Unders
200m Run
40x Wall Ball

0 Comments

Leave a reply