2015-03-09 Monday

2015-03-09 Monday
March 9, 2015 KCF_Admin

A) Group Stretch

B) 3 Rounds of
5x Shoulder Press (Pick weight)
10x Push Ups
15x Air Squats

C) For Time:
20x *Power Snatches (Rx95/65)
20x Burpees
500m Run
10x Power Snatches
10x Burpees
500m Run
5x Power Snatches
5x Burpees
500m Run

*Power Clean and Jerk can be substituted for Power Snatches

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