2015-03-04 Wednesday

2015-03-04 Wednesday
March 4, 2015 KCF_Admin

A) Group Stretch

B) 10 Minutes of Pull Up Practice
– Weighted
– Strict
– Kipping
– Butterfly

C) In Teams of 2
100m Relay Run
40 Clean and Jerk (Rx135/95)
100m Relay Run
60 KB Swings (Rx53/35)
100m Relay Run
80 Push Ups
100m Relay Run

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