Training Guidelines Throughout Aging

Training Guidelines Throughout Aging
March 3, 2015 KCF_Admin

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A Whole9 guest post by Skyler Tanner,  fitness and nutrition coach with 15 years of experience.

“You shouldn’t get hurt training to maintain your health, that’s just silly, so the aim is to maximize the upside with the lowest possible downside.”

For whole article, please follow the link below:
http://whole9life.com/2014/10/training-guidelines-aging/

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