2015-03-03 Tuesday

2015-03-03 Tuesday
March 3, 2015 KCF_Admin

A) Group Stretch

B) 8 Minute EMOM
1x Power Clean
1x Hang Squat Clean
1x Thruster
1x Split Jerk

C) 3 Rounds for time
10x SDHP (Rx115/75)
30x Wall Balls (Rx20/14)
600m Run

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