2015-02-28 Saturday

2015-02-28 Saturday
February 28, 2015 KCF_Admin

A) Group Stretch

B) 3 Sets
20x Partner Med Ball Throw over the Pull up Rig
20x Partner Med Ball Sit Ups

C) For time:
600m Run
then
21-15-9
Jumping Lunges with Med Ball (each leg)
Burpees
KB Swings
then finish with
600m Run

 

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