2015-02-26 Thursday

2015-02-26 Thursday
February 26, 2015 KCF_Admin

We will be streaming the announcement of OPEN Workout 15.1 Today at 5pm EST at IUA lobby.  Please come and join us.

Active Rest / Recovery Day
– Row
– Cycle
– Airdyne
Please use this time wisely for skill practice or make up missed lifts
– Double Unders
– Hand Stand Push Ups
– Hand Stand Walks
– Pull Ups


Leave a reply