2015-02-25 Wednesday

2015-02-25 Wednesday
February 25, 2015 KCF_Admin

Reminder 15.1 will be announced tomorrow, Thursday, February 26, 2015.

A) Group Stretch

B) WARM UP
Tabata 4 Rounds (Alternating Movements)
Sit Ups
Russian Twists
V-Ups

C) In Teams of 2
24 Minute AMRAP
8x Dead Lifts (Rx275/185)
16x Box Jumps (Rx24/20)
24x HR Push Ups
– Break up movements in any way
– Only one person working at one time

0 Comments

Leave a reply