2015-02-21 Saturday

2015-02-21 Saturday
February 21, 2015 KCF_Admin

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Today is all about Coach NATE!

Workout heats every 30 minutes
All are welcome to participate.  We can scale all the movements to tailor all levels of fitness.

Below are just guidelines of the workout.  Again, all movements can be substituted.  We would love to have lots of participants to raise $ for Coach Nate.

RX
3 Rounds
12 Wall Balls (Rx20/14)
1 HSPU
14 Box Jumps (Rx24/20)
2 Muscle Ups
21 KB Swings (Rx53/35)
15 Burpees

SCALED
3 Rounds
12 Wall Balls
1 Push Up
14 Box Jumps
2 Pull Ups
21 Air Squats
15 Burpees

Rep scheme explained
12-1-14 Date of incident
2-21-15 Nate’s Benefit Date

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