2015-02-18 Wednesday

2015-02-18 Wednesday
February 18, 2015 KCF_Admin

A) Group Stretch

B) Warm Up
1,200m Jog (2 Laps)

C) Against a 25 Minute Running Clock
11 Minute AMRAP
20x Ground to OH (Rx115/75)
50x Burpee Over Bar
100x Double Unders

3 Minutes Rest

11 Minute AMRAP
50x Box Jumps
40x Wall Balls
30x KB Swings

SCORING:  Each movement = 1 point

 

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