2015-02-17 Tuesday

2015-02-17 Tuesday
February 17, 2015 KCF_Admin

A) Group Stretch

B) Week 7 – 1 RM Bench Press
3-2-1-1-1

C) 14 Minute Running Clock
600m Run
Then AMRAP
10x Shoulder to OH (Rx115/75)
10x Toes to Bar
10x HR Push Ups

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