2015-02-14 Saturday (Valentine’s Day)

2015-02-14 Saturday (Valentine’s Day)
February 14, 2015 KCF_Admin

A) Group Stretch

B) 3 Rounds Each
Prowler Suicides

C) For Time
-100 Double Unders
10 Shoulder to OH (Rx115/75)
10 Push Ups
-80 Double Unders
8 Shoulder to OH
8 Push Ups
-60 Double Unders
6 Shoulder to OH
6 Push Ups
-40  Double Unders
4 Shoulder to OH
4 Push Ups
– 20 Double Unders
2 Shoulder to OH
2 Push Ups

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