2015-02-13 Valentines Day Eve (HA!)

2015-02-13 Valentines Day Eve (HA!)
February 13, 2015 KCF_Admin

A) Group Stretch

B) WARM UP
10x Air Squats
10x Lunges
10x Jumping Squats
10x Jumping Lunges

C) Week 6 – Front Squats
2-2-2-2-2

D) For Time
50x Wall Balls (Rx20/14)
200m Run
30x Wall Balls
500m Run
10x Wall Balls
60om Run

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