2015-02-11 Wednesday

2015-02-11 Wednesday
February 11, 2015 KCF_Admin

A) Group Stretch

B) 3 Sets (Not for time)
1-2x Rope Climbs
5x HSPU or (Scaled Similar Movement)
10x Pistols (5x Each Leg)

C) In Teams of 2
25 Minute Running Clock
*600m Run (Around the Building)
then AMRAP
10x Hang Cleans (Rx135/95)
20x Burpee Box Jumps
50x Double Unders
*both partners must run the 600m together as buy in
can break up movements in any way
only one person working at one time


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