2015-02-10 Tuesday

2015-02-10 Tuesday
February 10, 2015 KCF_Admin

A) Group Stretch

B) 4 Rounds TABATA (Alternating Movements) – Light weight, this is “warm up”
Push Ups
Shoulder to OH
KB Swings

C) Week 6 – Bench Press
2-2-2-2-2

D) 13.2 Workout
10 Minute AMRAP
5x Shoulder to OH (Rx115/75)
10x Deadlifts (Rx115/75)
15x Box Jumps (Rx24/20)

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