2015-02-07 Saturday

2015-02-07 Saturday
February 7, 2015 KCF_Admin

A) Group Stretch

B) Junk Yard Dog

C) 4 Rounds
7x Shoulder to OH (Rx135/95)
14x Knees to Elbows
21x Box Jumps

D) Cash Out
100x unbroken double unders
*for some athletes, please practice your double unders

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