2015-02-06 Friday

2015-02-06 Friday
February 6, 2015 KCF_Admin

A) Group Stretch

B) Week 5 – FRONT SQUATS
3-2-2-2-2

C) In Teams of 2
18 Minute AMRAP
30x Weighted Lunges – racked on back (Rx95/65)
30x Wall Balls (Rx20/14)
30x Partner Med Ball Sit Ups
30x KB Swings (Rx53/35)
– only one person working at one time
– can breakup movements in any way

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