An Entry from Riley Blaisdell

An Entry from Riley Blaisdell
February 4, 2015 KCF_Admin

30-Days After


Before picture

Thank you Riley for sharing your 30-Day Paleo Challenge Result.

“January 5th Interurban Athletics started a Paleo Challenge. A Baseline workout was completed and my time was 23 minutes and 43 seconds. Today I repeated the Baseline workout 30 days later accomplished it in 17 minutes and 39 seconds. With a total of 27.5 lbs down and improved time by 6 minutes and 4 seconds gives me great motivation to continue in my path of progression. Thank you everyone for your support and help! Before and After pictures included but I got plenty to go. ”
– Riley Blaisdell


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