2015-02-04 Wednesday

2015-02-04 Wednesday
February 4, 2015 KCF_Admin

A) Group Stretch

B) Warm Up
2 Sets (Not for time)
10x Air Squats
10x Push Ups
10x Lunges
10x Pull Ups
10x Box Jumps
10x Sit Ups

C) BASELINE
3 Rounds for time
300m Run (to the fence and back)
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

(Below are the RESULTS for 2015-01-05 for comparison)
Please remember to do the same exact workout, ie, if rowed vs run, or which resistance band was used for pull ups.

GOOD LUCK!

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