2015-02-03 Tuesday

2015-02-03 Tuesday
February 3, 2015 KCF_Admin

A) Group Stretch

B) 6 Minute EMOM
3 Power Cleans
6 Push Ups
9 Air Squats

C) Week 5 – BENCH PRESS
3-2-2-2-2

D) 21-15-9
*Ground to Over Head (Rx135/95)
Chest to Bar Pull Ups

*GTOH can be Snatch or Clean and Jerk

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