2015-01-31 Saturday

2015-01-31 Saturday
January 31, 2015 KCF_Admin

Wear your SEA HAWK Gear!  GO HAWKS!!!

A) Group Stretch

B) WARM UP
1400m Jog

C) Strict Shoulder Press – from the rack
5-5-5-5-5

D) 12th MAN Workout
12 Minute Running Clock, Max Reps per station for 1 MINUTE
Box Jumps (Rx24/20)
V-Ups
HR Push Ups
Burpees
KB Swings (Rx53/35)
Air Squat
Shoulder to OH (Rx95/65)
Lunges
Sit Ups
Wall Balls (Rx20/14)
Toes to Bar
Double Unders
Score = Total number of movements completed

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