2015-01-30 Friday

2015-01-30 Friday
January 30, 2015 KCF_Admin

BLUE FRIDAY!  Please wear anything SEAHAWKS today!  Let’s show our team our support, wear Blue and Green.  GO HAWKS!!!

A) Group Stretch

B) 9 Minute Running Clock (3 Rounds)
30 Seconds On; 30 Seconds Rest
Push Ups
Lunges
Double Unders

C) Week 4 – FRONT SQUAT
3-3-2-2-2

D) 3 Rounds
200m Run
*20 Back Squats (Rx135/95)

*must be cleaned from the ground

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