BLUE FRIDAY! Please wear anything SEAHAWKS today! Let’s show our team our support, wear Blue and Green. GO HAWKS!!!
A) Group Stretch
B) 9 Minute Running Clock (3 Rounds)
30 Seconds On; 30 Seconds Rest
C) Week 4 – FRONT SQUAT
D) 3 Rounds
*20 Back Squats (Rx135/95)
*must be cleaned from the ground