2015-01-27 Tuesday

2015-01-27 Tuesday
January 27, 2015 KCF_Admin

A) Group Stretch

B) “Sally Up – Sally Down”
Bicep Curl – (45 Bar/35 Bar)

C) Week 4 –  BENCH PRESS
3-3-2-2-2

D) 10 Minute EMOM
5x Thrusters (Rx95/65)
30x Double Unders

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