2015-01-26 Monday

2015-01-26 Monday
January 26, 2015 KCF_Admin

A) Group Stretch

B) 5 Minute EMOM
1x Power Clean
1x Squat Clean
2x Push Press
10x Air Squats

C) Week 4 – BACK SQUATS
3-3-3-2-2

D) For Time
700m Run
then
21-15-9
OHS
Chest to Bar Pull Ups

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