2015-01-23 Friday

2015-01-23 Friday
January 23, 2015 KCF_Admin

A) Group Stretch

B) 3 Rounds (6 Minute Running Clock)
30 Seconds On, 30 Seconds Rest
– Hanging L-sit Hold
– Hand Stand Hold
– Jumping Squats

C) Week 3 – FRONT SQUATS
5-3-3-3-3

D) 12 Minute AMRAP
10 Burpee Over Med Ball
15 Med Ball Cleans (Rx20/14)
20 Wall Balls (Rx20/14)

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