2015-01-21 Wednesday

2015-01-21 Wednesday
January 21, 2015 KCF_Admin

A) Group Stretch

B) 4 Rounds TABATA (Alternating)
Sit Ups
Russian Twists

C) Teams of 2
20 Minute AMRAP
200m Run
Bear Complex (95/65)
– “Bear Complex” is:
1 Clean
1 Front Squat
1 Push Press or Jerk
1 Back Squat
1 (Behind the Neck) Push Press or Jerk
One person runs while the other person does Bear Complex, switch when runner returns
SCORE = total number of Bear Complex COMPLETED + Number of 200m Runs FINISHED.


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