2015-01-19 Monday

2015-01-19 Monday
January 19, 2015 KCF_Admin
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CONGRATULATIONS to the Seattle Seahawks NFC Champions. We’re going to the Super Bowl again!!!

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A) Group Stretch

B) Week 3 – BACK SQUATS
5-3-3-3-3

C) To celebrate the Seahawks WIN
In Teams of 2
28 Minute AMRAP
12 Power Cleans (Rx115/75)
49 Pull Ups
12 Thrusters (Rx115/75)
49 Wall Balls (Rx20/14)
– only one person working at one time
– can break up the movements in any way

28 = Seahawk FINAL Score
12 = the FANS (12th Man)
49 = SUPERBOWL 49

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