2015-01-16 Friday

2015-01-16 Friday
January 16, 2015 KCF_Admin

A) Group Stretch

B) 4 Rounds Tabata (Alternating Movements)
Jumping Lunges
Sit Ups
Double Unders

C) Week 2 – Front Squats
5-5-5-3-3

D) 3 Rounds for time
10 Squat Cleans (Rx135/95)
10 Burpees Over Bar
15 Box Jumps

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