2015-01-14 Wednesday

2015-01-14 Wednesday
January 14, 2015 KCF_Admin

A) Group Stretch

B) In Teams of 2
For time
Filthy 50’s – DOUBLE
100 Box Jumps (Rx24/20)
100 Pull Ups
100 KB Swings (Rx53/35)
100 Walking Lunges
100 Knees to Elbows
100 Shoulder to OH (Rx45/35)
100 Russian Twists (Rx20/14)*
100 Wall Balls (Rx20/14)
100 Burpees
100 Double Unders

– Must complete all 100 movements before moving to next exercise
– Break up movements in any way
– Only one person working at one time
* Please note actual FILTHY 50’s – Back Extensions

0 Comments

Leave a reply