2015-01-12 Monday

2015-01-12 Monday
January 12, 2015 KCF_Admin

A) Group Stretch

B) 6 Minute Running Clock
30 Seconds Work, 30 Seconds Rest
– Air Squats
– Sit Ups
– Mountain Climbers

C) Week 2 – BACK SQUATS
5-5-5-3-3

D) 12 Minute AMRAP
5x Clean and Jerks (Rx135/95)
10x Push Ups
30x Double Unders

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