2015-01-07 Wednesday

2015-01-07 Wednesday
January 7, 2015 KCF_Admin

A) Group Stretch

B) WARM UP
4x 50′ Prowler Push

C) Teams of 2
20 Minute Running Clock
700m Run (Buy In – both partners run together)
then
AMRAP
10x Thrusters (Rx95/65)
20x SDHP (Rx95/65)
30x Toes to Bar
40x OH Weighted Lunges (Rx45/25)
50x Double Unders

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