2015-01-02 Friday

2015-01-02 Friday
January 2, 2015 KCF_Admin

TODAY’S SCHEDULE:  9:00am / 4:30pm  & 5:30pm

Active Rest / Recovery Day
– Row
– Cycle
– Airdyne
Please use this time wisely for skill practice or make up missed lifts
– Double Unders
– Hand Stand Push Ups
– Hand Stand Walks
– Pull Ups

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