2014-12-31 Happy New Year’s Eve

2014-12-31 Happy New Year’s Eve
December 31, 2014 KCF_Admin

REMINDER:  9:30am class and keep an eye on our FB page regarding afternoon class today.

A) Group Stretch

B) In Teams of 2
2 Rounds for time
*700m Run with Medicine Ball
**50x Thrusters
100x Partner Sit Ups with Medicine Ball
**50x Box Jumps
*Only one medicine ball per team.  Both partners run, take turns carrying the med ball.
**While one partner is doing Thrusters / Box Jump, the other person must hold the med ball overhead, with elbows fully extended.  Cannot continue the movements unless med ball is held OH.
***Can breakup the reps in any way


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