REMINDER: 9:30am class and keep an eye on our FB page regarding afternoon class today.
A) Group Stretch
B) In Teams of 2
2 Rounds for time
*700m Run with Medicine Ball
100x Partner Sit Ups with Medicine Ball
**50x Box Jumps
*Only one medicine ball per team. Both partners run, take turns carrying the med ball.
**While one partner is doing Thrusters / Box Jump, the other person must hold the med ball overhead, with elbows fully extended. Cannot continue the movements unless med ball is held OH.
***Can breakup the reps in any way