2014-12-30 Tuesday

2014-12-30 Tuesday
December 30, 2014 KCF_Admin

A) Group Stretch

B) 6 Minute EMOM
1x Power Clean
1x Hang Squat Clean
2x Front Squats
4x Push Ups

C) Snatch Balance
2-2-2-2-2

D) 20 Minute AMRAP
in Teams of 2
10 Ground to OH
20 Pull Ups
30 Burpee Over Bar

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