2014-12-26 Friday

2014-12-26 Friday
December 26, 2014 KCF_Admin

You know you want to work off all that junk and sugar from yesterday….  Come through..
OPEN GYM at 900am, 430pm, & 530pm

Active Rest / Recovery Day
– Row
– Cycle
– Airdyne
Please use this time wisely for skill practice or make up missed lifts
– Double Unders
– Hand Stand Push Ups
– Hand Stand Walks
– Pull Ups


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