2014-12-24 Wednesday

2014-12-24 Wednesday
December 24, 2014 KCF_Admin

A) Group Stretch

B) In Teams of 2
For Time
150 Wall Balls (Rx20/14)
125 Med Ball Cleans
100 Sit Ups
75 Burpees
50 Dead Lifts (Rx225/135)
30 Clean and Jerks (Rx135/95)
Only one person working at one time
Can break up the reps in any way

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