2014-12-22 Monday

2014-12-22 Monday
December 22, 2014 KCF_Admin

A) Group Stretch

B) 3 Sets
10x Air Squats
10x Lunges
10x Jumping Squats
10x Jumping Lunges

C) Front Squats – Tempo 3-2-1 (Count to 3 second on the descend, 2 second pause at the bottom, and get out of the hole)
3-3-3-3-3

D) 12 Minute AMRAP
10x Shoulder to OH (Rx115/75)
10x Box Jumps (Rx24/20)
10x Burpees

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