2014-12-19 Friday

2014-12-19 Friday
December 19, 2014 KCF_Admin

A) Group Stretch

B) 3 Sets – 9 Minute Running Clock
30 Seconds ON / 30 Seconds Rest
– Good Mornings (PVC Pipe or Unloaded Bar)
– Supermans
– Sit Ups

C) Snatch Pulls
3-3-3-3-3

D) For Time
5 Sets
3x Cleans (*Rx185/135)
10x Chest to Bar Pull Ups
30 Double Unders
*Scale weight as needed

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