2014-12-17 Wednesday

2014-12-17 Wednesday
December 17, 2014 KCF_Admin

A) Group Stretch

B) 2 Rounds
50′  Prowler Push

C) Teams of 2
20 Minute Running Clock
*Buy in 700m Run
then…AMRAP of the following
7x Ground to OH — Power Snatch or Clean and Jerk (Rx115/75)
14x Toes to Bar
21x Double Unders
*both partners run the 700m-start movements when both partners have completed the run
**only one person working at a time, one athlete must complete 1 full round-while the partner rests, then switch


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