2014-12-16 Tuesday

2014-12-16 Tuesday
December 16, 2014 KCF_Admin

A) Group Stretch

B) 3 Sets
30 Seconds ON, 30 Seconds Rest
KB Russian Swings
L Sit Hang
Air Squats

C) Push Press
15 Minutes – Work to HEAVY

D) 10 Minute AMRAP
10x SDHP (Rx115/75)
10x Jump Lunges
10x Hand Release Push Ups
10x V-Ups

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