2014-12-15 Monday

2014-12-15 Monday
December 15, 2014 KCF_Admin

A) Group Stretch

B) 6 Minute EMOM
1x Squat Clean
1x Hang Squat Clean
1x Shoulder to OH
3x Burpees

C) 15 Minutes of CLEANS
Work up to Heavy

D) 3 Rounds
21x Goblet Squats
15x Shoulder to OH (Rx115/75)
9x Box Jump Over (Rx24/20)


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