2014-12-13 Saturday

2014-12-13 Saturday
December 13, 2014 KCF_Admin

Please come and support Coach Vip at the Interbay Throwdown today at CrossFit Bellevue in Factoria

A) Group Stretch

B) 3x Prowler Suicides (not for time)

C) For Time
50 Double Unders
40 Sit Ups
30 Push Ups
20 OH Weighted Lunges (Rx45/25)
700m Run
20 OH Weighted Lunges (Rx45/25)
30 Push Ups
40 Sit Ups
50 Double Unders

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