2014-12-12 Friday

2014-12-12 Friday
December 12, 2014 KCF_Admin

A) Group Stretch

B) 3 Sets Alternating – 45 Seconds On / 15 Seconds Rest
Double Unders
Mountain Climbers
Good Mornings (Unloaded Bar / PVC Pipe)

C) Snatch Grip Dead Lift
5-3-3-3-2

D) 21-15-9
Dead Lift
Wall Balls
KB Swigs
Toes to Bar

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